Feeling overwhelmed, resentful, or constantly saying "yes" when you want to say "no"? It's time to discover the superpower of setting boundaries. This episode is your practical guide to creating healthy limits in every area of your life – from personal relationships and work, to your time and energy. We'll break down common boundary challenges, offer clear strategies for communicating your needs effectively, and explore how honoring your limits leads to greater self-respect, reduced stress, and more fulfilling connections. Learn to protect your peace and empower your yes.