On this episode, Christy and Jess talk about how self-care can feel like another to-do for moms, and some tangible tools you can implement to prioritize yourself.  Do you need a bracelet that says, "what do I need right now?"

 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

 

 

Hosted by Christy Campbell and Jess Durando