Self-Care! It's something I know I need help with. So I figured I wasn't alone in that. Today's episode focuses on those tiny moments we might carve out in the day (5, 10, 15 minutes) and how we can utilize those to our advantage.  
 
Pro-Tip segment - courtesy of Jen Zanotti (Getting Zen with Jen Z)

Self-Care! It's something I know I need help with. So I figured I wasn't alone in that. Today's episode focuses on those tiny moments we might carve out in the day (5, 10, 15 minutes) and how we can utilize those to our advantage. Pro-Tip segment - courtesy of Jen Zanotti (Getting Zen with Jen Z)

Self-Care! It's something I know I need help with. So I figured I wasn't alone in that. Today's episode focuses on those tiny moments we might carve out in the day (5, 10, 15 minutes) and how we can utilize those to our advantage.&nbsp; 
 
Pro-Tip segment - courtesy of Jen Zanotti (Getting Zen with Jen Z)&nbsp;

Episode 11 - Self-Care, Y'all

A backstage pass to a professional working actor and mom; raising a kid with special needs

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Episode 11 - Self-Care, Y'all

Episode 11 - Self-Care, Y'all