In this episode we talk about the therapist commandment 1, thou shalt love thyself.  We address what self-compassion looks like and why it is important for mental health.  Remember you are the main course so you go on the front burner!

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Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.