Episode 11 features Sadie Sutton Kilar! Sadie is a 17-year-old from the Bay Area and the host of the highly praised She Persisted. After receiving a year and a half of intensive treatment for severe depression and anxiety, Sadie was inspired to recount her journey by interviewing family members, industry experts, and fellow teens to offer self-improvement tips, DBT education, and personal experiences in a weekly podcast. Sadie shares her own mental health journey on today's episode with Karina. She gives her advice for someone who is struggling with their mental health and the best ways to reach out for help. She gives some of her favorite Dialectical Behavior Therapy strategies, "TIPS," "Accumulating Positives," and "Building Mastery," on the show as well. To wrap up the episode, we chat more about podcasting and how we both have learned so much from it and how it has become something that we both love to do.

To learn more about Sadie Sutton Kilar and She Persisted, check out her website and Instagram!

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