In this episode, Laura and Jared attempt to answer the age-old question - Should I use ice or heat?! They discuss what is happening to your body when using both (from a biopsychosocial perspective), what the current medical recommendations are, and how they would (or wouldn't) fit into your recovery journey.

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www.Lauramerkel.com

www.jaredthephysio.com

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Music by Adam Kurgatikov