<p>Dr. Kevin Polk, the psychologist who created the Matrix diagram to help professionals and the public engage in Acceptance and Commitment Therapy or Training (ACT), explains how to anchor our lives in the present moment, which is the place to be as life happens.</p>

Dr. Kevin Polk, the psychologist who created the Matrix diagram to help professionals and the public engage in Acceptance and Commitment Therapy or Training (ACT), explains how to anchor our lives in the present moment, which is the place to be as life happens.

Episode 11: Simply Noticing Puts You in the Now

The Two Pillars of Recovery® serve as reminders to individuals with addiction/serious substance use disorders of how nature works and how to work with nature to establish recovery.  If someone with addiction wishes to prevent undesired substance use, Keep your distance! reminds them that talent and good intentions do not guarantee behavior, and lifestyle changes are often necessary.  Ask for help! reminds them that lasting recovery from addiction is far more likely when they continuously cultivate healthy connections with others.

Beyond The Two Pillars of Recovery® reinforces the message of hope and practical action delivered by the original two pillars while speaking to the much larger group of people in our communities who do not meet criteria for serious substance use disorders, inviting them to reflect on risks inherent in their use of substances and other behaviors in light of their personal risk tolerance.

Medicine

Health & Fitness

The Two Pillars of Recovery® serve as reminders to individuals with addiction/serious substance use disorders of how nature works and how to work with nature to establish recovery. If someone with addiction wishes to prevent undesired substance use, Keep your distance! reminds them that talent and good intentions do not guarantee behavior, and lifestyle changes are often necessary. Ask for help! reminds them that lasting recovery from addiction is far more likely when they continuously cultivate healthy connections with others. Beyond The Two Pillars of Recovery® reinforces the message of hope and practical action delivered by the original two pillars while speaking to the much larger group of people in our communities who do not meet criteria for serious substance use disorders, inviting them to reflect on risks inherent in their use of substances and other behaviors in light of their personal risk tolerance.

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Episode 11: Simply Noticing Puts You in the Now

Episode 11: Simply Noticing Puts You in the Now