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Episode 11: Sleep More, Weigh Less
Today is all about sleep
Why You Need It
When you are not sleeping, your body is cooking up a perfect recipe for weight gain.
When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise and then grab takeout for dinner, because you're too tired.
When you sleep, your body is resting and rebuilding. It's getting everything tuned-up so it is working properly and efficiently during the day. All the magic happens when we sleep.
How To Get It
Developing a night time routine
Show Notes
Shawn Stephenson - Sleep Smarter
Matthew Walker - Why We Sleep
View all episodes
By Trish RyanToday is all about sleep
Why You Need It
When you are not sleeping, your body is cooking up a perfect recipe for weight gain.
When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise and then grab takeout for dinner, because you're too tired.
When you sleep, your body is resting and rebuilding. It's getting everything tuned-up so it is working properly and efficiently during the day. All the magic happens when we sleep.
How To Get It
Developing a night time routine
Show Notes
Shawn Stephenson - Sleep Smarter
Matthew Walker - Why We Sleep