Episode 11: Sleep Wisdom for Women

In this episode Jennifer talks with Jen Patenaude, the founder of Jennifer Eve Wellness. With a passion for guiding entrepreneurs and busy executives to their best selves, she specializes in transforming sleep from a mere afterthought to the cornerstone of peak performance and wellness. 

• Key topics discussed: 
• Root causes of poor sleep 
• Sleep hygiene and sleep environment 
• Synching up your body’s rhythm with nature’s rhythm 
• Melatonin orchestrates the sleep process 
• Tips for restorative sleep 
• Sleep and fertility, perimenopause and hormone health 

Resources Mentioned: 

• Connect with Jen Patenaude: Website; Instagram; LinkedIn 
• Free Sleep Quiz 

Connect with Jennifer Redmond: 

• Schedule a free Fertility or Perimenopause Support Session
• Follow her on Instagram for more tips and insights: @jennredmondinhc

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Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.