In this episode, I discuss the challenges of socializing when going alcohol-free. I address the underlying belief that alcohol is necessary for fun and explore the process of rewiring the brain to change this belief. I emphasize the importance of support and finding a community of like-minded individuals on the same journey.

Socializing without alcohol can be challenging due to the underlying belief that alcohol is necessary for fun.

Rewiring the brain and changing beliefs about alcohol takes time, patience, and support.

​Finding a community of like-minded individuals on the same journey can provide validation, tips, and tricks for socializing without alcohol.

• ​The subconscious programming and glamorization of alcohol in society can make socializing without alcohol feel uncomfortable.
• ​Tips for socializing without alcohol include visualizing positive experiences, bringing a non-alcoholic beverage, and setting boundaries.
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Get information on my Soulful and Sober Group:
• https://www.chrissyjaniga.com/soulfulandsobergroup
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One of my favorite NA wines (I like the bubbly red and can brut). Use code ChrissyAF for 15% off:

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