1. Benefits of journaling: mindfulness; reflection; gratitude; mind dump; goal setting, tracking and consistency; enhance creativity.

2. Uses:

Mind dump - clear your mind before bed or first thing in the morning. Helps with brainstorming, venting emotions, reducing anxiety and sparking creativity.

Prompted Journaling: Examples what am I grateful for today; how do I want to feel at the end of the day; who am I thankful for; what did I learn today; what are my 3 top priorities today?

Productivity/Goal Setting: wellness trackers; work/life goals; daily planner

3. Products We Like:

Silk & Sonder

Zinnia

Jour

Prompted Journal

Notes

OneNote

Evernote