Kick off the new year with intention and clarity in this special episode of From the Field. Host Michael Bohan sits down with Autumn Grant of Flo Meditation, a long-time wellness partner of the NSCDA, to explore what it truly means to start the year well. Together, they unpack why the New Year is such a powerful moment for personal reset, how to avoid all-or-nothing resolutions, and simple, sustainable habits that support everyday wellbeing. Autumn also shares her guidance for setting meaningful intentions for 2026 - and keeping them alive throughout the year. A thoughtful, uplifting conversation to help you enter the year with purpose, balance, and compassion.