As cold and flu season approaches, it's important to arm yourself with knowledge on how to protect your immune system. In this episode, hosts psychotherapist, Alexia, and a registered dietitian, Alixis, explore strategies for staying healthy. From stress management and mental wellness to nutrition and lifestyle habits, our experts share practical tips and evidence-backed advice on how to support your body's natural defenses. Tune in to discover how to enhance your immunity and stay resilient during the season of sniffles and coughs!