In this episode we are discussing supplements - Protein shakes, Creatine, BCAAs, Fish Oils, Multivitamins, Electrolyte drinks and even Pre-workouts.

We will be giving clarity on when these are best to use, how they should be used effectively, and when they are not necessary.

For more content on nutrition, training, and health head to:

www.PerformanceTrainingAcademy.com

and

www.PrecisionPerformance.co.uk