Is there a correct way to meditate, or can we use the practice as we please? What can we get from meditating? What are some different ways to use the tool of meditation?

Episode 11: The Basics of Meditation

<p>A podcast dedicated to helping listeners learn about mental health, spirituality, personal growth, relationships, and self-improvement. Resonate provides different perspectives on these topics and invites viewers to listen with an open mind. </p>
<p>We encourage vulnerability. We encourage people to be their most authentic selves, getting to the root of ideas, experiences, and problems that we encounter in this life to understand the deeper meaning of everything. We don’t sit on the surface and wait for things to happen. We are searching for a deeper truth- a deeper understanding of this life. Through Resonate, we learn how to feel joy in this life. We learn. We grow. We experience. </p>

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A podcast dedicated to helping listeners learn about mental health, spirituality, personal growth, relationships, and self-improvement. Resonate provides different perspectives on these topics and invites viewers to listen with an open mind. We encourage vulnerability. We encourage people to be their most authentic selves, getting to the root of ideas, experiences, and problems that we encounter in this life to understand the deeper meaning of everything. We don’t sit on the surface and wait for things to happen. We are searching for a deeper truth- a deeper understanding of this life. Through Resonate, we learn how to feel joy in this life. We learn. We grow. We experience.

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Episode 11: The Basics of Meditation

Episode 11: The Basics of Meditation