Fasting is far more than a health trend or a willpower challenge, it is a sacred invitation woven throughout Scripture, calling us to draw nearer to the heart of God. In today's episode of The Olive Effect Unfiltered, we journey through the Old and New Testaments to uncover the deep spiritual roots of fasting, from Moses on Mount Sinai to Queen Esther’s bold petition and Jesus' time in the wilderness.

We’ll explore how fasting humbles our hearts, strengthens our spirit, and aligns us with God’s will. This is not just about abstaining from food — it’s about making space for prayer, repentance, reflection, and restoration. You'll also learn how fasting can bring beautiful physical blessings, like hormonal balance, cellular renewal, and reduced inflammation, reminding us how intricately God designed our bodies and souls to work in harmony.

Whether you're considering your first fast or looking to deepen your practice, this episode offers biblical encouragement, practical tips, and a gentle reminder that fasting is not about striving, but about surrendering, and being filled by the One who satisfies every longing. 🌿

Key Highlights:
• Biblical foundations of fasting (Old and New Testament)
• Why fasting is a powerful tool for spiritual growth and guidance
• Practical tips for Christ-centered fasting
• Health benefits of fasting: hormonal balance, fat burning, cellular repair, and more
• Encouragement to fast with a heart of humility, not performance

📖 "Return to Me with all your heart, with fasting, with weeping, and with mourning..." — Joel 2:12

Grab your Bible, a cozy cup of tea, and let's talk about fasting, the biblical way. 💖🌸