Today’s episode is dedicated to a deeper dive into fiber; types of fiber; good sources of fiber and how it is processed in the body. 

During the research on this topic I uncovered some polar opposite views on fiber and quite a lot of controversy.  There are some people, including some that I admire, advocating that fiber is not critical and in some cases they are saying it should be avoided.

So, in the interest of complete transparency in this episode I am going to cover all sides of this story of the fiber controversy before giving my recommendations on what to do about it

Today's episode will cover topics such as:

1. What is Fiber?
2. What are the types of Fiber and how are they different?
3. Why is there controversy about Fiber?
4. The Arguments Against Fiber
5. The Arguments For Fiber
6. Recommendations on how to manage Fiber, and
7. The calculation of Net Carbs