It All*

Episode 11: The If/Then Trap

Listen Later

Episode 11: The ‘If-Then’ Trap 

 

Tags: #conditionalthinking #self-awareness #getfeedback 

  

Today we dig into the ‘if-then’ trap of conditional thinking and acting that can leave us with decision fatigue as we try to control all the elements of a situation or decision. We discuss how this trap can manifest in various aspects of life, such as parenting, work, and relationships. We share personal experiences and examples of how the if-then trap can lead to unnecessary stress, anxiety, and missed opportunities. include the importance of self-awareness, seeking feedback from trusted individuals, and using filters or values to make decisions. 

  

In This Episode: 

  

  • How do you know when are in an ‘if-then trap’? And how it can impact decision-making? 
  • We explore the importance of seeking feedback from trusted sources to gain perspective on your own thinking 
  • We discuss the importance of using filters or values to guide decision-making and avoid unnecessary stress 
  • We look at recognizing the difference between healthy planning and trying to control outcomes  

    •   

    Resources Mentioned in the Show:  

     

    If You Give a Mouse a Cookie by Laura Numeroff and illustrated by Felicia Bond 

     

    Into the Woods on Wikipedia 

     

    Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  We look forward to continuing this conversation there! 

    Resources: 

     

    • Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/ 
  • Learn more about Sarah: www.sarahciavarri.com 
  • Learn more about Jena: www.jenakinney.com 

    •  

    Credits: 

     

    Production: Samuel Cunningham- [email protected] 

    Music:  I Have A Dream by Gvidon 

    ...more
    View all episodesView all episodes
    Download on the App Store
    It All*By Brandee Justus, Jena Kinney, and Sarah Ciavarri