The Loneliness Men Feel — the quiet kind that doesn’t look like loneliness at all.

In this episode, I talk about the subtle, hard-to-explain moments of loneliness that showed up during my recovery — even though I had people around me, support, and check-ins.
 It’s not about being physically alone… it’s about that feeling of being slightly “out of sync” with the world.

I share:

• why men often hide this feeling
• how loneliness shows up in tiny, everyday moments
• the difference between contact and real connection
• the small steps that helped me feel part of life again

If you’ve experienced that quiet sense of disconnection during recovery, you’re definitely not alone — and there’s nothing wrong with you.
 This episode might help you feel understood, seen, and a little less isolated in the process.

🎧 Listen now and take the next step in your emotional recovery.

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📩 Each week I write an honest letter for men rebuilding life after a heart attack. You can join in on the site.
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🤝 And if you know someone going through the same storm, share this with him. It might be just what he needs today.