Mental health nurse, senior lecturer in mental health and co-host of The Man Hug Podcast, Dean McShane, joins us this week for our podcast collab debut.

The lads over at The Man Hug are doing an incredible job speaking to brave men who are willing to tell their incredible stories to meet the theme every episode, as well as signpost listeners to much needed help. Please check them out and give them some well needed and deserved support.

Dean talks with That's Mental Mate this week about how he has helped vulnerable young males, his experiences with men on his own podcast and gives some behind the scenes advice from a trained professional.

If you're struggling with anything mentioned in this podcast, and are looking for support, help can be found here:

Alcohol Support:

https://www.nhs.uk/live-well/alcohol-...

Calm:

www.thecalmzone.net

Drug Support:

https://www.nhs.uk/live-well/addictio...

National Suicide Prevention:

https://www.spuk.org.uk/

Samaritans:

https://www.samaritans.org/

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