Over the course of our lives we all have a number of changes that we need to navigate, whether these be physical, situational or otherwise - but how do we adapt to a rapidly changing world and what does that look like? Today I talk with Lisa Tregenza who is a movement and mindset coach, trauma coach and qualified yogi about the impacts of trauma, changes in and around menopause and the benefits of spirituality among other things.

Further information regarding Lisa and her work can be found at: www.lisatregenza.com