If you are someone who is on a weight loss journey it is very likely that you have an intense relationship with the scale. People live and die by that number and that isn't a good thing. In this episode Adam talks about four strategies that you need to implement to change your mindset and relationship with the scale. You will learn about one key thing that you should NOT be doing, one key thing that you SHOULD be doing, and where your focus should be instead of the scale. Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start": www.transformationcoach.me/store/Ww8LtdbW For daily motivation, free coaching tips, and videos be sure to "like" our Facebook page: www.facebook.com/TransformationCoach.Me Follow Adam on Instagram: @TransformationCoach.Me Visit our YouTube Channel: https://www.youtube.com/channel/UC4RmysDlqprJO1NBQhaKTXg Be sure to check out Adam's new book "The Third Component: How to get better results from ANY weight loss program" on Amazon.com or in the Kindle store. Subscribe to our podcast on iTunes