Music and particularly the role of songs have a powerful part to play in helping victim/survivors to improve their emotional resilience. This podcast highlights the way in which music and song can be harnessed to give us the energy that is needed at times to be able to move forward, a step at a time.

Track list:

1. "Step by Step" by Whitney Houston
2. "Rise Up" by Andra Day
3. "This is Me" from The Greatest Showman Motion Picture by Benj Pasek & Justin Paul
4. "Proud" by Heather Small
5. "Something inside so strong" by Labi Siffre

www.cisters.org.uk