Tone It Up - Bootcamp

Episode 11. The Power of Words

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It's not what we say to others & to ourselves


  • Do you listen to what you say to yourself? 
  • Is it negative?
  • What do you say to others? 
  • Do you put them down or spur them on? 
  • Do you listen or the advice giver?
  • Do you surround yourself with 'toxic' people?



    • Be kind to yourself and to others!


    Fiona xo

    Tone It Up Personal Fitness

    M: 0411 624 546
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    Website: toneitup.net.au 


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