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The Heroic Nation Podcast returns with a new potential co-host with my SWAT buddy Spencer.  

We discussed many topics ranging from current and ideal training plans as well as injuries and recovery as well as stress management tactics.  

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As always hit me up with questions/comments and shows ideas and guests suggestions on social media 
IG: Heroicindustries and Heroicfit5.0
FB: Heroic Industries
TikTok: Heroicindustries

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