In this episode Sheryl and Quincy discuss the scale and why it's not really a useful tool when it comes to measuring your success on this journey.

Sheryl made this short video on the proper way to use a scale.  Enjoy!
https://youtu.be/xAudOtWBZN8

In this episode Sheryl and Quincy discuss the scale and why it's not really a useful tool when it comes to measuring your success on this journey. Sheryl made this short video on the proper way to use a scale. Enjoy! https://youtu.be/xAudOtWBZN8

Episode 11 The Scale

A podcast for busy folks that shares key information to help them lose weight appropriately and transition to a healthy lifestyle conducive to a lifetime of great metabolic health.

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Episode 11 The Scale

Episode 11 The Scale