This week is a little different. Victoria had tech issues, so Milton flies solo to introduce the Skill Box, a simple structure we use to understand what’s happening inside us without turning it into a self-criticism session.

Milton breaks down why measurement is meant to be feedback, not judgment, and why structure isn’t restriction,  it’s support. Using relatable metaphors (recipes, music, Lego sets, and even golf clubs), we explore how skills have specific “jobs,” and why the goal is to learn the right tool for the right moment.

We close with a reminder that learning to respond instead of react is a practice built through repetition, not perfection.