VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. 

In this episode, we chat about the values and guiding principles I learned to embody throughout my experience, that I wish I figured out a lot earlier in my journey. Overall, these values created a shift in mindset that took me from a place of forcing, resentment, and frustration, which frankly wasn’t getting me very far, into a place of softness, understanding, care, and fun!