Are you a Creonte? Does anybody care? On this week’s episode Mike & Ken discuss cross-training and loyalty to your gym. The lads are joined by Tom - training partner, fashionista and Creonte - who gives his expert opinion on the topic. As per usual the conversation goes off topic and the trio talk about everything from wearing a bra on your head to biting during rolls.

Guest:

https://www.instagram.com/t.to.the.l/

The Boys Socials:

https://www.instagram.com/degen_bjj_pod/

https://www.instagram.com/degendrifter/

https://www.instagram.com/that_irish_mike/