High!! Welcome back, this is the first-ever 11th episode! In today's discussion, I got into my progress with my workouts. Also discussed: how my car got HACKED (You Filthy Animal)! Talked a bit about the whole "10-foot monolith" and how it wasn't aliens that removed Utah's mysterious monolith, after all and more. Enjoy the best way you can. Songs: Sour Times By Portishead (band) and Hunter Portishead (band) 

Virtual pass from here, spread the love using the hashtag  #Tonedefs on Instagram Kay?! (Instagram: Tonedefs_Podcast)