In the latest episode of our podcast,Tom O’Connor shares insights from his incredible 30+ years with Liffey Valley AC! 🏅

Tom reflects on why he joined a running club and what made him choose Liffey Valley AC. He talks about the importance of structured training and the invaluable guidance from our dedicated coaches. 🏃‍♂️✨

Tom believes that consistency is the key to reaching your potential. He discusses his typical training week and what drives him to train and race with passion and determination. 💪🔥

Plus, he shares his proudest achievement and talks about his amazing medal haul! 🏆🥇

Tune in now to hear Tom's inspiring journey and valuable tips for all runners! 🎧💬

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