In this solo episode Bret discusses her top 5 lessons she learned in sport. From coping with adversity to recognizing how hard work may not always pay off in the sport itself, but it is a great life lesson. Bret discusses the sacrifices that athletes need to be prepared to make and how ultimately to find that joy in the sport, she needed to let go of her identity being her sport and learn to thrive and find herself outside of her sport also.