This week in Methods, we continue with our series on the breath, using it to focus our attention and hone our awareness to bring us closer to a state of wellbeing by the shedding of our attachments to our self-prescribed programs for happiness. This week we focus on a method called Vipassana, coming from the Theravada stream of Buddhism and popularized in the modern era by S.N. Goenka. If you enjoy this podcast please rate and review us on iTunes, Spotify, Google Play or Stitcher. Visit our website at www.methodspodcast.com