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Episode 11: When awakened energy is too intense
A healing path brings so much clarity, space, and a deeper sense of self.
But it can also open the gates of the vast amounts of energy that exist within you. These can feel overwhelming and hugely triggering. Especially when dealing with huge transformation, traumas, somatic and inner child work.
For some, this awakening has been consciously embodied. For some, it feels like it just crept up out of nowhere and you may feel confused as to what is happening. Either way, it can feel like a bit much at times. Whether it shows itself as dreams, emotions, or a feeling of energy moving in the body.
When you start re-entering the world, it can make you feel raw and even more emotionally sensitized and charge than ever.
In this episode I touch on how these moments can be experienced and some guidance on what you can do.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.
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By Juel McNeillyA healing path brings so much clarity, space, and a deeper sense of self.
But it can also open the gates of the vast amounts of energy that exist within you. These can feel overwhelming and hugely triggering. Especially when dealing with huge transformation, traumas, somatic and inner child work.
For some, this awakening has been consciously embodied. For some, it feels like it just crept up out of nowhere and you may feel confused as to what is happening. Either way, it can feel like a bit much at times. Whether it shows itself as dreams, emotions, or a feeling of energy moving in the body.
When you start re-entering the world, it can make you feel raw and even more emotionally sensitized and charge than ever.
In this episode I touch on how these moments can be experienced and some guidance on what you can do.
One love,
Juel
Download your FREE Ease into Self-Love Meditation
https://www.juelmcneilly.com/selflovemeditation
Slow down, get out of the head and connect into the sensations of the body to begin cultivating your self-love. It feels like a soft cloud to lay down into, journeying through relaxation in the body so that you truly get into the feeling part of being. Leaving you feeling warm, soft and inspired.