If you’ve ever felt like five minutes of meditation “doesn’t count,” you’re not alone.

In this episode, we explore the belief that meditation needs to be long or perfect to be effective — and how that belief often keeps us from practicing at all. Through a simple shift in perspective, you’ll see how even a few minutes of awareness can begin to build a steady and supportive practice.

This episode includes a 5-minute guided meditation to help you experience how small moments of awareness truly count.

If meditation has been something you keep putting off, this episode offers a simple and realistic way to begin.

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