In this episode, we're going to explore why strength training is so important for young athletes by discussing the benefits it has to offer. Coach Matt also discussed on how to introduce it safely and effectively into a kid's program.

In this episode, we're going to explore why strength training is so important for young athletes by discussing the benefits it has to offer. Coach Matt also discussed on how to introduce it safely and effectively into a kid's program.

Episode 11 Why Strength Training is so Important for Young Athletes

A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.To Join our CrossFit Family visit <a href="http://linktr.ee/redwolfcrossfit">linktr.ee/redwolfcrossfit</a> or workout with us at 7362 Edinger Ave STE A, Huntington Beach, CA 92647

Health & Fitness

Nutrition

Fitness

A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more. To Join our CrossFit Family visit linktr.ee/redwolfcrossfit or workout with us at 7362 Edinger Ave STE A, Huntington Beach, CA 92647

A Red Wolf CrossFit edition focusing on mindsets, proper CrossFit training techniques, nutrition tips, and how we go about handling tough situations on a daily basis and more.To Join our CrossFit Family visit <a href="http://linktr.ee/redwolfcrossfit" rel="noopener noreferrer">linktr.ee/redwolfcrossfit</a> or workout with us at 7362 Edinger Ave STE A, Huntington Beach, CA 92647

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Episode 11 Why Strength Training is so Important for Young Athletes

Episode 11 Why Strength Training is so Important for Young Athletes