<p>Don't deprive yourself of the sleep you need, maintain good daily sleep habits. </p>

Don't deprive yourself of the sleep you need, maintain good daily sleep habits.

<p>Don't deprive yourself of the sleep you need, maintain good daily sleep habits.&nbsp;</p>

Episode 11: Why we need 8 hours of sleep

In this podcast Dr. Katie a medical doctor and breast cancer survivor working in General Practice and Psychiatry will share evidenced based advice and personal stories to help people live their healthiest life as they define it. Topics A wide range of topics will be explored including: wellness basics, mindfulness meditation, advice for the recovery phase of major illnesses, and alternative medicine. Holistic healthcare at your fingertips.

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Episode 11: Why we need 8 hours of sleep

Episode 11: Why we need 8 hours of sleep