In this episode I go over who Wim Hof is and how his life changed after the tragic loss of his wife, forever changing his course and shaping him into the man he is today. 

I also go over the three pillars of the WHM -
- Breathing
- Cold therapy
- Meditation/mindfulness
How each of these triggers specific hormetic responses in the body and the univeristy studies that Wim has done to further prove his methods and the impact they have. The WHM has been shown to help reduce stress and anxiety, improve mood, reduce pain and inflammation, improve immune system, increase metabolism and much more. 

Learn more at www.wimhofmethod.com 

Follow Wim and myself on Instagram-
@iceman_hof
@dre_muniz
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