Hey Listeners! Welcome back to our podcast! Michelle was not able to make it for today's recording but she will be back! On today's episode, we explored the Window of Tolerance; what it is, why is it important, and how its related to trauma. In the episode, we explored hyper-arousal, hypo-arousal, instinctive defenses, and more! So, sit back, get comfy, and enjoy today's episode!

If you have any questions, comments, or any ideas you'd like us to explore in the future, please feel free to contact us at [email protected]