In this Episode, I had the pleasure to interview a dear friend and client of mine, Carly Baumann. She is a Yoga Nidra Facilitator and owner of Radical Rest Yoga in MA. 

We talk all things Yoga Nidra. What is Yoga Nidra? Who can do Yoga Nidra? Benefits of Yoga Nidra?

Give it a listen. Wise words from Carly and for your pleasure she conducted and included a sample Yoga Nidra Practice for you. Enjoy!