You are not your thoughts.  This concept can be a bit tricky to grasp.  The tape loop in our minds must be heard, turned off, and pondered. This practice is freeing, liberating, and deep.

You are not your thoughts. This concept can be a bit tricky to grasp. The tape loop in our minds must be heard, turned off, and pondered. This practice is freeing, liberating, and deep.

You are not your thoughts. &nbsp;This concept can be a bit tricky to grasp. &nbsp;The tape loop in our minds must be heard, turned off, and pondered. This practice is freeing, liberating, and deep.

Episode 11: You are Not Your Thoughts - Meditations

The Mindful Educator offers Mindfulness concepts, meditations, and self care tips for school staff. Interviews and hot topics focused on current issues that cause stress and anxiety for staff and students. Offering alternatives, fresh perspectives, and always an open heart

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Episode 11: You are Not Your Thoughts - Meditations

Episode 11: You are Not Your Thoughts - Meditations