We dive into the feeling of overwhelm in this episode and this is a welcomed reminder to us at Wake Up & Dream so we hope this episode resonates with you as well! 

 

When tackling an overwhelming task - try breaking it down into smaller piece or achievable action items! We discuss this idea at length this week and Sara mentions a book that was helpful to her called Switch: How to Change Things When Change is Hard.

Check that book out here: https://amzn.to/3vFFjlN

 

 

We hope this episode inspired you to take action!  We would love to hear how this episode encouraged or challenged you! Be sure to reach out to us!  Give us a “shout out” on your social media platforms!  Thank you!  Drop us a message, LIKE, SHARE, and leave us a review!  Follow us on Instagram @wakeupanddreampodcast.  You can also connect with each of us here: 

 

Sara Carlisi:

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Kelly Armstrong: 

@kellyarmstrongofficial 

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Lisa Taylor: 

@lisa.kay.taylor

www.linktree.com/lisa.kay.taylor

 

 

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