The definition of ruminating is to "chew over," and as it turns out, ruminating isn't just how cows chew their food. Ruminations are involuntary and intrusive and pop into our heads uninvited. And often, our feelings of frustration and burnout aren't just from work or relationships or parenting - but from how we think about those things. In this episode, Doug and Kim dive in to their own experience with ruminating and some strategies to stop letting these unproductive thoughts take up so much of your head space.