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Episode 110: How Often Do You Think You Are "Lost" In Thought?
Do you know you have 50,000 - 70,000 thoughts per day! That's 35 - 48 per minute. It's mind-boggling for me to try and get my mind around that. Add to this, we spend 54% of our time not where our minds are. If this isn't motivation to do something about it, I don't know what is. Not the thoughts. Those are okay. It's the not being present bit that blows my mind. If you are keen to do something about it, tune in...
This YouTube video is for parents who are interested in developing a meditation practice:
https://www.youtube.com/watch?v=xZDWpsZKW-A&t=25s
Episode 44: An Introduction To Meditation For Parents
https://anchor.fm/parenting-in-the-thick-of-it-with-louise-clarke/episodes/Episode-44-Many-Of-You-Have-Requested-I-Do-This--So----Here-It-Is-e1m5vt/a-a42s0h
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By Louise Clarke
4.8
6363 ratings
Do you know you have 50,000 - 70,000 thoughts per day! That's 35 - 48 per minute. It's mind-boggling for me to try and get my mind around that. Add to this, we spend 54% of our time not where our minds are. If this isn't motivation to do something about it, I don't know what is. Not the thoughts. Those are okay. It's the not being present bit that blows my mind. If you are keen to do something about it, tune in...
This YouTube video is for parents who are interested in developing a meditation practice:
https://www.youtube.com/watch?v=xZDWpsZKW-A&t=25s
Episode 44: An Introduction To Meditation For Parents
https://anchor.fm/parenting-in-the-thick-of-it-with-louise-clarke/episodes/Episode-44-Many-Of-You-Have-Requested-I-Do-This--So----Here-It-Is-e1m5vt/a-a42s0h
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