This week, your hosts welcome Kelsey Thomas to the podcast! Kelsey is a Registered Dietitian and online coach, specializing in fertility, prenatal, and gut health.

With her wide knowledge of fertility health, Kelsey joins Kara and Kylie to discuss some of the most common fertility issues and disorders, what needs to happen in the female body for women to be fertile / to ovulate regularly, top lifestyle factors and foods / nutrients to support fertility, and things to avoid when trying to conceive.

This episode is a wealth of knowledge for any women hoping to or having difficulty trying to conceive, wanting to have healthy pregnancies, or even just women looking to keep their hormonal health as optimal as possible -- with or without the prospect of children.

Related Episodes:

Episode 105: Best Vitamins and Minerals for Period Health

Listen on Apple

Listen on Spotify

Episode 95: What They Don't Tell You About Postpartum with Raisa

Listen on Apple

Listen on Spotify

Episode 56: Staying Fit During Pregnancy with Olivia Lagunzad

Listen on Apple

Listen on Spotify

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE Facebook Group: ⁠⁠⁠Functional Fat Loss Secrets for Women⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/writewithkylie⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13⁠⁠