Another year's gone by for me as my birthday approaches on July 1. And once again I find myself reflecting. Because as you get older, you start to realize what's really important in your life... and what you don't give a f*ck about anymore.

So today is all about what I don't - and what you really shouldn't - give a f*ck about. Your phone. Donald Trump. Social media. And so much more...

So listen to today's reality check, download and rate it, share it with your friends, and come back tomorrow for more radical self-help that doesn't suck.