Part 4- Stop Feeling Guilty because you are NOT Selfish 
Emotional Blackmail has been engrained into our culture to control us, mostly the women. Why buy into a system that keeps you feeling small and full of self doubt.
When you choose to consider you as a part of the equation, it's not because you lack gratitude. It's the total opposite but it takes practice and more importantly, believing in you.
<a href="https://mindset-thed.mykajabi.com/rewriting-the-rules-of-self-care-thank-you">Link</a> to Workshop and Coaching 
<a href="https://calendly.com/payalmd/consultation">Work With Me</a> privately in the Brown Empowerment Mindset Coaching Program
<a href="http://www.payalghayal.com">www.payalghayal.com</a>

Part 4- Stop Feeling Guilty because you are NOT Selfish Emotional Blackmail has been engrained into our culture to control us, mostly the women. Why buy into a system that keeps you feeling small and full of self doubt. When you choose to consider you as a part of the equation, it's not because you lack gratitude. It's the total opposite but it takes practice and more importantly, believing in you. Link to Workshop and Coaching Work With Me privately in the Brown Empowerment Mindset Coaching Program www.payalghayal.com

Part 4- Stop Feeling Guilty because you are NOT Selfish 
Emotional Blackmail has been engrained into our culture to control us, mostly the women. Why buy into a system that keeps you feeling small and full of self doubt.
When you choose to consider you as a part of the equation, it's not because you lack gratitude. It's the total opposite but it takes practice and more importantly, believing in you.
<a href="https://mindset-thed.mykajabi.com/rewriting-the-rules-of-self-care-thank-you" rel="noopener noreferrer">Link</a> to Workshop and Coaching&nbsp;
<a href="https://calendly.com/payalmd/consultation" rel="noopener noreferrer">Work With Me</a> privately in the Brown Empowerment Mindset Coaching Program
<a href="http://www.payalghayal.com" rel="noopener noreferrer">www.payalghayal.com</a>
&nbsp;

Episode 111: Breaking Free from Emotional Blackmail: Why Self-Consideration Isn't Selfish

Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful. 

I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake.  It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach.

I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability. 

www.payalghayal.com

Alternative Health

Health & Fitness

Mental Health

Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful. I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake. It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach. I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability. www.payalghayal.com

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Episode 111: Breaking Free from Emotional Blackmail: Why Self-Consideration Isn't Selfish

Episode 111: Breaking Free from Emotional Blackmail: Why Self-Consideration Isn't Selfish

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