A Tuesday reflection on how we distribute our energy across the day. This episode explores the gentle permission to meet some things more lightly, rather than fully engaging with everything.

Key Themes

•  Energy vs. attention 
•  Selective engagement 
•  Letting things pass lightly 
•  Managing increasing demands 

Listener Takeaway
Not everything needs your full energy, some things can be met more lightly.

Daily Think
You can choose where your energy goes.