This episode covers Russian intelligence hijacking unsecured security cameras across NATO countries, a malware framework hiding inside Microsoft 365 calendar events, and freshly exploited zero-day vulnerabilities in SonicWall VPN appliances. We also dig into the hacker who wiped an entire national land registry in Europe, freezing the real estate market overnight.

Stories covered:

- Russian Intelligence Hacks IP Cameras to Spy on Military Logistics Across NATO States and Ukraine (The Hacker News) - https://thehackernews.com/2026/07/russian-intelligence-hacks-ip-cameras.html

- HollowGraph Malware Hides C2 and Stolen Files in Microsoft 365 Events Dated 2050 (The Hacker News) - https://thehackernews.com/2026/07/hollowgraph-malware-hides-c2-and-stolen.html

- SonicWall SMA1000 flaws exploited as zero-days to push custom malware (BleepingComputer) - https://www.bleepingcomputer.com/news/security/sonicwall-sma1000-flaws-exploited-as-zero-days-to-push-custom-malware/

- Hacker wipes European country’s entire land registry database, paralyzing real-estate market - Cybernews (Cybernews) - https://news.google.com/rss/articles/CBMihAFBVV95cUxQZG5UQTdvbWlfYkpwWVhjcFQzdllYRVZpcXg1VHAzWkFRNTBNUUoxRzNtSmtHQWdRQ21NRFY4cGk0UjV6SEFJbkhmNmFUVEtxRlZMZ1FWc0NuSUpHV0V2QWZWN2lrNHRudTRDVWpCcVN5TnhPWi1LYUZFdjQ4QnB6Q0FvQmY?oc=5

- How Many Carbs Do You Actually Need for Marathon Training? Sports Dietitians Share What and When to Eat (Runner's World) - https://www.runnersworld.com/nutrition-weight-loss/a72615584/carbs-during-marathon-training/

- Most Smart Watches, Rings, and Bands Lack Basic Transparency Reports and Key Privacy Features (EFF) - https://www.eff.org/deeplinks/2026/07/most-smart-watches-rings-and-bands-lack-basic-transparency-reports-and-key-privacy