In this episode of Net Strength Q&A: 

- How the Grad scheme works - what's next after the 8 weeks?
- Should you test your 1RM?
- How to get into a positive mindset for the season ahead

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode of Net Strength Q&A: - How the Grad scheme works - what's next after the 8 weeks? - Should you test your 1RM? - How to get into a positive mindset for the season ahead Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode of Net Strength Q&amp;A: 

- How the Grad scheme works - what's next after the 8 weeks?
- Should you test your 1RM?
- How to get into a positive mindset for the&nbsp;season&nbsp;ahead

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Episode 111 - Net Strength Q&A - Testing 1RM and getting a positive mindset for the season

The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she'll share her knowledge and experience to help you make positive changes in your own life.

Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.

Health & Fitness

The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she'll share her knowledge and experience to help you make positive changes in your own life. Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.

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Episode 111 - Net Strength Q&A - Testing 1RM and getting a positive mindset for the season

Episode 111 - Net Strength Q&A - Testing 1RM and getting a positive mindset for the season